9/30/1

dolphins galore. living bay:) beautiful beautiful beautiful, went over to headlands for run. great run, sore left head of femur, tight there it seemed. rode over bridge, saw dolphins, so many... they got out of the way of the costco. huge water cutter. caught up with etc river crew, cheyenne and robin. split for mward, split for home. life life is paradox. there is black and white, lots of it.